Hello Everyone,
As you all know I am dedicated to learning as
much as possible on Nutrition and eating healthy. But, wow there is a
maze of information out there to be sifted through. I spent most of
today reading various studies and combing several web sites and came
across this blog. I truly believe in a low glycemic diet that includes a
majority of fruits and vegetables as well as seed and nuts.
This
article basically spells out why these particular foods are often times
called super foods and why you should implement them into your healthy
lifestyle plan.
Be sure to visit my free Nutrition Seminar and
learn what a low glycemic diet is and why it is so crucial to your
health, heart and your weight. www.livewellintl.com/jackiebennett
However,
I am currently reviewing Dr. Fuhrman's site and information and this is
not an endorsement or approval or disapproval of his site or
information or products. This particular articles is cited with actual
studies and pertinent information. Enjoy!
GOMBBS: Greens, Onions, Mushrooms, Berries, Beans, and Seeds.
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